Healthy meals.
Plan for 2022.
Consuming a healthy diet throughout the life course helps to prevent malnutrition in all its forms as well as a range of noncommunicable diseases (NCDs) and conditions. However, increased production of processed foods, rapid urbanization, and changing lifestyles have led to a shift in dietary patterns. People are now consuming more foods high in energy, fats, free sugars, and salt/sodium, and many people do not eat enough fruit, vegetables, and other dietary fiber such as whole grains.
The exact make-up of a diversified, balanced, and healthy diet will vary depending on individual characteristics (e.g. age, gender, lifestyle, and degree of physical activity), cultural context, locally available foods, and dietary customs. However, the basic principles of what constitutes a healthy diet remain the same.
A healthful diet typically includes nutrient-dense foods from all major food groups, including lean proteins, whole grains, healthful fats, and fruits and vegetables of many colours.
Healthful eating also means replacing foods that contain trans fats, added salt, and sugar with more nutritious options.
Vegetables: The more veggies – and the greater the variety.
Fruits: Eat plenty of fruits of all colours.
Whole Grains: Eat a variety of whole grains.
Healthy Protein: Choose fish, poultry, beans, and nuts; limit red meat and cheese and avoid processed meats.
Water: Drink water, tea, or coffee (with little or no sugar) Limit milk/dairy (1-2 servings/day). Avoid sugary drinks.
Use healthy Oils (like Olive and Canola oil) for cooking on salad and at the table. Limit butter, avoid trans Fat.
Contact Deway Agro Exclusive Services for more information on meal balancing and diet.
Address: Behind First Bank, Alhaji Arisekola Mosque, Best Way, Iwo Road, Ibadan, Oyo State.
Phone: 0806-767-7988, 0703-330-7684