We are all caught today in the tight and savagery stress epidemic and we do not have a clue of how to extradite ourselves from the situation. Our bodies, emotions, and minds are all faced with physiological and psychological responses of ourselves to the stress we encounter at every stage of our lives. Recent research shows the importance of stress in premature aging and the cause of numerous diseases, and disorders such as: *arthritis, hypertension, peptic ulcer, bronchial asthma, general body pains, anxiety, depression,* and many more. It is asserted that frequent stressful experiences lead to many issues that affect our health.

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Contact: 08067677988, 09152206267.

Address: No 8, Behind First Bank, Arisekola Mosque, Best Way, Iwo Road, Ibadan, Oyo State.

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